japanese Morning Diet: A quick and Effective method to Lose Weight


One of the most recent diet that has brought the internet public’s attention is what is known as, The Morning Banana Regimen, designed by Hitoshi Watanabe, which he also advertised in his book with the same name.

One of the most reasons why this is so popular is it is awfully simple, and provides tremendous results. The diet’s principal  rule is to consume bananas in the morning, then drink plenty of water at room temperature all the day.

But can something this simple give results?

The answer is, Surprisingly yes! Hitoshi was capable to to try this diet regimen, after trying a number of diet strategy , with no success. He made his own diet regimen with the assistance of his wife, who is a pharmacist. When he discovered that the diet is perfectly effective, he started recommending people to do it, and all of them were too successful at losing excess weight.

Japanese Morning Diet strategy  :

1. Before having breakfast, you need to consume 1 banana, after that  drink 1 glass of water right away. You ought not have anything before lunch.

Bananas are loaded in starch, which is a special type, that encourage weight loss. When consumed, the banana goes straight to your large intestine, without destroying the small intestine. Then the starch starts fermenting upon reaching the large intestine, where bacteria turn it into short step fatty acids. Also, it encourage your GI tract’s function, and feeds your cells, consequentely, making you healthier than ever.

You can only consume fresh bananas and wait at least 20 minutes after consuming one. If you still feel peckesh feel free to eat another one.

2. Drink huge amount  of warm water because this will boost your metabolism. Do not drink milk or wine.
3. Your dinner ought to not be later than 8PM, after which you should not eat anything else.
4. Go to bed before 12AM, as lack of sleep can make you gain weight.
5. You can eat whatever you want for lunch and dinner, but your snacks should be fruits only.

Health advantages of Bananas:

  • Can assist you lose weight
  • Improve your metabolism and make you feel satiated
  • Nutrient power house that can help to improve your massive health
  • Rich in fiber and potassium
  • Reduce food cravings

If you follow this diet, you will feel more energized, regulate your blood sugar scales improve your metabolism, and assists you to lose weight.


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